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Menu / Price List

Lifestyle Coaching

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One Month Meal Plan

$100

  • Daily personalized food regimen

Six-week Workout & Cardio Regimen

$100

  • Personalized weight training & cardio schedule


Lifestyle Complete Package

$300 first month $150 add'l month

  • Daily personalized food regimen 
  • Personalized weight training & cardio schedule 
  • Weekly check-ins
  • Weekly food changes (If needed)
  • Daily support

Competition Prep

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Off-season (Bulk)

$300 first month $150 add'l month

  •  Daily personalized food regimen 
  •  Personalized weight training & cardio schedule 
  •  Weekly check-ins (Pictures & weight)
  • Weekly food changes (as needed)
  •  Daily support
  •  Forged Fitness Team Support

16 Week Competition Prep

$325 first month $225 each add'l mo. (3)

  •  Daily personalized food regimen 
  •  Personalized weight training & cardio schedule 
  •  Weekly check-ins (Pictures & weight)
  •  Weekly / Daily food changes (as needed)
  •  Posing
  •  Contest Guide (Competition and NPC registration, when to order competition suit, tanning and more) 
  •  Daily support
  •  Forged Fitness Team Support 

Personal Training for Competition clients only (If local)

$40 $50

  •  1 Hour PT 
  •  1.5 Hour PT

No-refunds after a package has been purchased.

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